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Acidity & GERD – Why Ignoring Heartburn Can Harm Your Health

  10-Nov-2025

Acidity and heartburn are very common today due to fast food, stress, and irregular eating habits. But many people ignore frequent acidity and think it is normal. When acidity becomes long-lasting, it may turn into GERD (Gastroesophageal Reflux Disease) — a condition where acid repeatedly flows back into the food pipe.

Common Causes of Acidity & GERD

  • Spicy, oily, and junk food
  • Irregular meal timings
  • Late-night dinner or lying down immediately after eating
  • Smoking and alcohol
  • Being overweight
  • Stress and anxiety

Symptoms You Should Not Ignore

  • Burning sensation in chest or throat
  • Sour taste in mouth
  • Burping and bloating
  • Difficulty swallowing
  • Cough or sore throat mainly at night
  • Chest discomfort after meals

What Happens If GERD Is Ignored?

Long-term untreated GERD can lead to:

  • Chronic inflammation in the food pipe
  • Stomach ulcers
  • Esophagitis
  • Breathing problems due to acid entering airways
  • Stricture (narrowing) of the food pipe
  • Higher risk of esophageal cancer in extreme cases

If acidity is troubling you frequently, early treatment can protect your stomach and food pipe.